Why Personal Training?

Personal Attention | Ongoing Motivation, Support & Encouragement | Efficient Use of Time | Focus on Technique | Accountability | No Wasted Time | Someone to Challenge You | Tracking Progress | Opportunity for Learning | Convenience of Place & Time

WHAT we do

Personal Training

Hardstyle Kettlebells

Small Group Training

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Our Method is Unique

Our method includes tailored training program based on the individual’s current fitness, strength experience and limiting injuries

We pride ourselves on prioritising correct execution of exercises, stressing SAFETY at all times. Safety is critical because injuries are a set back and can be avoided.

Our method of training is time efficient because we focus on getting the entire body working, utilising all major muscle groups.

Our training sessions are constantly evolving, non-tedious and engaging in order to keep you motivated, challenged and to avoid adaptation and plateau.

We will work on building body awareness in order to aid coordination in your workouts that will carry over to your daily life.

As you progress through your training, you can expect to get stronger and fitter in the process shedding excess fat, therefore becoming leaner and firmer. Your flexibility and agility will improve and you will become more resistant to commonplace injuries.

Meet Your Trainer

PATRYCJA WITKOWSKA

My Name is Patrycja, some people call me PDub. I don’t like to sit still for too long, challenging my body through constant movement keeps me feeling young.

I like the outdoors, especially spending time in the mountains and connecting with mother nature. My favourite outdoor activities are hiking, snowboarding, cycling and playing with kettlebells.

I believe that by applying discipline, being consistent and through honest, hard work you will achieve great results.

Move Better. Eat Clean. Live in Harmony With Nature. Smile. Keep it Real.

 

 

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Testimonials

Patrycja’s Hardstyle Kettlebell training session was fantastic!

The methodical, step-by-step tuition has given me a far greater understanding of Kettlebell movements.

Not only were the technique pointers extremely helpful, the cues I was given will help me self correct and improve autonomously.

Patrycja emphasizes the safety and proper form which is often lacking in the wider fitness community.

This course really proves the versatility of strict Kettlebell movements in all sports and fitness.

I highly recommend the training”.

James K

I highly recommend Patrycja as an experienced and knowledgeable practitioner in her field.  Patrycja is dynamic in her style of training. Every session is challenging and rewarding. I have gained overall improved physical strength and postural correction, reducing the incidence of back pain.

Naomi S, Clinic Manager

“Everything we do in training is safe, functional and challenging. I’ve corrected so many bad habits with my technique and my overall physique. Training with her has not only changed my lifestyle for the better, but my general outlook as well. I’m more positive, more willing to challenge myself and set new boundaries, and happier to be outside of my comfort zone. That, and I’m shedding weight like nobody’s business!”

Joe K, Musician

“Patrycja knows how to get the best out of me, and even on my off days, I end up feeling great after the session.  She is always introducing something new which keeps it interesting, and keeps abreast of new techniques, like her kettlebell training.  I am thrilled to have discovered her –a bit like finding your favourite hairdresser, there is no turning back!”

Helen K, Regional Leasing Manager & Senior Leasing Solicitor

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