Head Coach | StrongFirst Instructor
I love the outdoors and spending time in the mountains, especially snowboarding and mountain climbing. I believe that our body is designed to MOVE, as often as it is possible. In order to keep our body strong, mobile and pain free, we need to place frequent, purposeful and focused demand on it.
I’m goal oriented and like to constantly push myself setting new fitness challenges, I will do the same with you. I am intuitive, committed, honest and respectful. I keep an open mind and carefully assess individual situations. I will motivate, inspire and educate you to far beyond what you thought possible. I will help you explore your natural strengths and apply specific, functional training principles to push your current limits and achieve newfound levels of wellbeing.
-StrongFirst Girevik Certified Kettlebell Instructor (SFG1)
-StrongFirst Barbell Certified Instructor (SFL)
-Crankit Advanced Suspension Training Coach
-Functional Movement Specialist Level 1 and 2
-Cert III & IV in Personal Training and Fitness, Master Trainer
-First Aid & CPR