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Patrycja Witkowska

Strength Coach | StrongFirst Instructor

I love the outdoors and spending time in the mountains, especially snowboarding and mountain climbing.  I believe that our body is designed to MOVE, as often as it is possible. In order to keep our body strong, mobile and pain free, we need to place frequent, purposeful and focused demand on it. I’m goal oriented and...

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REAL PEOPLE REAL RESULTS

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Alex Tullio

Alex Tullio

Being fit and strong is important to me and as I get older, the more important it gets. Patrycja is an absolute stickler for form and technique. She will poke and prod you, obsesses about generating tension in your body and even gets the broom handle out (don’t ask).

I have trained in some form or another for most of my adult life. Being fit and strong is important to me and as I get older, the more important it gets.
Over the years I have had a number of great trainers, and all of them have had different approaches.
I have been training with Patrycja for 6 months. When she started, I had no idea what StrongFirst was, and had never done much with kettlebells. Turkish Get Ups were one of my most hated things, and I couldn’t even do them without a weight!
Patrycja is an absolute stickler for form and technique. She will poke and prod you, obsesses about generating tension in your body and even gets the broom handle out (don’t ask).
I’m 42 and don’t think I have ever been stronger, and getting better every week. I’m working on pull ups and towards a StrongFirst accreditation of my own. I still hate Get Ups, but now I can do one with a 20kg kettlebell. I love the challenge: this is mentally and physically tough, but also a lot of fun. If you want results, to achieve goals you wouldn’t think possible, and to work with a motivated and experienced professional, I couldn’t recommend Patrycja more highly.

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Kelly Watson

Kelly Watson

She is very serious about perfecting form and technique to get the most out of the exercise and avoid injuries making for some very tough and rewarding workouts. Patrycja is always willing to share her knowledge to help you achieve your goals and creates a safe, reliable and supportive environment.

I started training with Patrycja at Fitin2it Personal Training to help reduce stress levels, release tension and lose some jubble around the middle, but what I got out of our training sessions was much, much more. Patrycja tailored a Kettlebell workout integrated with mobility that not only reduced stress and firmed up my midriff, but has helped me connect more with my body, increase coordination, helped me feel stronger and more in control than ever before, helping my confidence in and out of the gym. She is very serious about perfecting form and technique to get the most out of the exercise and avoid injuries making for some very tough and rewarding workouts. Patrycja is always willing to share her knowledge to help you achieve your goals and creates a safe, reliable and supportive environment. I have never felt stronger or more in tune with my body... next goal = StongFirst Certification :)

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Tania Osario

Tania Osario

I just want to say how grateful I am that I have chosen Patrycja to be my PT.

I really enjoy kettlebell training because it has helped me release everyday stress. It is a great way to escape and focus as you need to use your mind with this type of training. The best bit is that you don't have to train for hours and 30 minutes of training for me is enough to feel great. I have a 7 year son with special needs weighing 36kg so this training has not only made me stronger but has also made my day to life living easier as I can now pick him up into the car without struggling. I love been a strong mum and really enjoy my 3year old daughter watching me train and leading by example. Thank you fitin2it for motivating me and helping me to live a stronger and healthier life.

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Heath Williams

Heath Williams

Patrycja is one of only a handful of StrongFirst certified trainers in Australia and is highly experienced in the art of Kettlebell training and coaching.

She was able to take complex exercises and break these down and teach us the step-by-step process to build up to being able to perform common Kettlebell exercises such as the Swing, Snatch, Clean and Turkish Get-up safely. For those who are looking to develop their Kettlebell skills or looking to add it to their current strength and conditioning program, I would highly recommend seeking out Patrycja as a Coach.

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